Fruit Essential in the Daily Diet

fruit bowl

People have known for a long time that fruit is an important part of a healthy diet. Here’s what it said in a hundred-year-old cookbook:

Fruit Essential in the Daily Diet 

Fruit is really indispensable in a well regulated diet. Formerly it was considered an accessory, rather than an essential food, and was eaten mainly for its flavor and refreshing qualities. The food value of most fruits is not high, but the mineral salts they contain are necessary to good health. A person who eats quantities of fruit is usually in excellent health, and has a clear complexion, due to the body regulating qualities of the various mineral salts and organic acids contained in fruit. These organic acids import an agreeable acid flavor and help to keep the blood in good condition. Most fruits contain a large proportion of water, also of value in the diet.

If the family does not care for fruits between meals, which is really one the best times to eat them, see that fruit in some form is furnished for at least one meal a day, for it is a necessary part of the daily diet. Do not consider fruit an extravagance and accessory. If we are to have healthy bodies, fruit is an essential, and although its actual food value, if fresh, is not high, its health-giving properties are a necessity.

Mrs. DeGraf’s Cook Book (1922)

 

Old-fashioned Cranberry Applesauce

Cranberry Applesauce in bowl

Fresh cranberries are only available for a short time each year, and each Fall I look forward their arrival on the produce aisle. I was pleased to see them this week. I then looked through my hundred-year-old cookbooks and found a simple but very tasty recipe for Cranberry Applesauce. The recipe turned out well. The Cranberry Applesauce wasn’t as tart as Cranberry Sauce, but it wasn’t as sweet as Applesauce. In other words, it was just right.

Here’s the original recipe:

Recipe for Cranberry Applesauce
Source: Good Housekeeping’s Book of Menus, Recipes, and Household Discoveries (1922)

Even though the old recipe spelled “applesauce” as two words, I think that it is usually spelled as one word today, so that’s the way I spelled it. Apparently, it was at least sometimes spelled as two words a hundred years ago.

‘Here’s the recipe updated for modern cooks:

Cranberry Applesauce

  • Servings: 6-8
  • Difficulty: easy
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1 1/2 cups apples, sliced (peel and core before slicing) (use Gala, Honeycrisp, or other apple that makes a good sauce)

1 1/2 cups cranberries

1 cup water

1 cup sugar

Put all ingredients in a large saucepan, then using medium heat bring to a boil. Reduce heat and continue cooking until the apples are soft are tender and the cranberries have burst. Periodically stir. Remove from heat. May be served hot or cold.

http://www.ahundredyearsago.com

Hundred-year-old Advice for Making Cocoa and Chocolate

HCocoaHere’s some information in a hundred-year-old cookbook about making cocoa and chocolate. Not quite sure how cocoa differs from chocolate.

Cocoa and Chocolate

Theobromine is the stimulating element in cocoa beans, and is much less pronounced in its effect than the corresponding principles in tea and coffee. The high percentage of fat, together with other food principles, places this bevarage in the class with foods. As a rule, when making cocoa or chocolate, follow the recipes found on the package. It will be well to bear in mind, however, that boiling will greatly improve it. Beating constantly with an egg beater while cooking will thoroughly mix the ingredients and prevent a thin skin from rising to the surface.

Mrs. DeGraf’s Cook Book (1922)

Rice and Celery Croquettes

Cooks are always looking for tasty recipes that use left-overs. A hundred-years-ago croquettes were a popular way to use left-over vegetables, meats, and other foods. Often the croquettes were shaped into balls or small cylinders, and then fried.

I don’t make croquette recipes very often because I worry about whether fried foods are healthy. But I recently came across a recipe for Rice and Celery Croquettes that called for baking the croquettes rather than frying them, so I decided to give the recipe a try. The croquettes had a nice breaded coating, and a delicate onion and celery flavor.

Here’s the original recipe:

Recipe for Rice and Celery Croquettes
Source: Good Housekeeping’s Book of Menus, Recipes, and Household Discoveries (1922)

500° F. seemed like a very high temperature and I was concerned that the top of the croquettes would burn before the centers got hot, so I baked the croquettes at 425° F.

The ingredient list called for strained tomatoes, but the directions referred to tomato juice, so I used tomato juice. Rather than grating the onion, I finely chopped it.

Here’s the recipe updated for modern cooks:

Rice and Celery Croquettes

  • Servings: 4-6
  • Difficulty: moderate
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2 cups cooked rice

1/2 cup celery, finely chopped

1/4 cup onion, finely chopped

2 tablespoons tomato juice

2 eggs

1/8 teaspoon beef extract or bouillon powder

1/2 teaspoon salt

1 cup fine plain bread crumbs

2 tablespoons cold water

2 tablespoons butter

Preheat oven to 425° F. Put the beef extract powder or bouillon powder and tomato juice in a small bowl. Stir to dissolve the extract/bouillon powder Set aside.

Mix together rice, celery, onions, 1 egg, salt, and tomato juice with beef extract/bouillon. Shape into croquettes. I made round croquettes that were about 1-inch in diameter.

Put bread crumbs on a plate, then roll the croquettes in the breadcrumbs. Dip the coated croquettes in a beaten egg that has been mixed with two tablespoons water, then roll again in the bread crumbs.

Put the croquettes in a ovenproof baking dish or skillet. (I used a cast iron skillet). Dot top of croquettes with small pieces of butter. Place in oven and bake until the croquettes are lightly browned (about 35 minutes). If they are not sufficiently browned, increase oven temperature to 500° F. and bake for several additional minutes. Remove from oven and serve.

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Old-fashioned Steamed (Winter) Squash

Steamed squash in bowl

Yesterday my husband and I made our annual trip to a farm where the farmer sells pumpkins and squash from a farm wagon. We’ve purchased pumpkins and squash from the same farmer for more than ten years, and always look forward to a conversation about the weather, how young people don’t know that Hubbard squash is a squash, and tend to think of it as a decorative gourd, and so on.

We weren’t disapointed. The farmer had three farm wagons filled with orange, yellow, green, and white pumpkins, and butternut, acorn, Hubbard, and other types of squash.

When I got home, I flipped through my hundred-year-old cookbooks and found a recipe for Steamed (Winter) Squash. The recipe is very simple. Sometimes simple is best. Chunks of squash are steamed, then mashed. Butter, salt, pepper, and a small amount of sugar are then stirred into the squash. The mashed Steamed Squash was delightful. It’s a perfect comfort food, and  brings warm memories of eating a similar vegetable dish when I was a child.

Here’s the original recipe:

Recipe for Steamed Squash
Source: Mrs. DeGraf’s Cook Book (1922)

I found this recipe a little difficult to follow, but I interpreted it to mean that fairly large chunks of winter squash that have not been peeled should be put into the steamer. After steaming, the pulp is removed from the squash shell, then mashed.

Since there are no amounts listed in this recipe, I made a judgement about how much of each ingredient to use to make 3-4 servings of the Steamed Squash.

Squash chunks in steamer

Here’s the recipe updated for modern cooks:

Steamed Winter Squash

  • Servings: 3-4
  • Difficulty: moderate
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About 1 pound winter squash (I used 1/2 of a butternut squash)

1 tablespoon butter

1/3 teaspoon salt

1/8 teamspoon pepper

1 teaspoon sugar

Cut squash into large chunks (if necessary remove seeds), each about 4 inches across, Do not peel. Put the chunks of squash in a large pan that contains a steamer. Add water to the pan, so that it comes to just below the steamer. Cover pan. Using high heat, bring water to a boil, then reduce heat so the water continues gently boiling. Keep pan covered and steam until the squash is tender (about 20-30 minutes).  Remove from heat. Using a spoon scrape the squash pulp from the shell. Put into a mixing bowl and mash. Stir in butter, salt, pepper, and sugar. Put in serving bowl and serve immediately.

http://www.ahundredyearsago.com