Belle De Graf and Her Cookbook

Belle De Graf
Source: Mrs. De Graf’s Cook Book (1922)

Each year I buy several cookbooks off eBay for whatever year is currently exactly a hundred years ago. This year one of the 1922 books I bought was Mrs. De Graf’s Cook Book. One of the front pages has a photo of the author, Belle De Graf. The photo is glued into the book, and beneath it is the printed signature of the author. The opposite page contained information about her.

Description Belle De Graf
Source: Mrs. De Graf’s Cook Book (1922)

Intrigued, I googled Belle De Graf, and a bio of her popped up on a site called Lovely Antique Ladies.  She lived in San Francisco, and married at 18. A few years later her husband went to prison at San Quentin for seven years for grand larceny. The 1900 census lists her as a widow – even though she had a husband in prison. It doesn’t sound like they ever really got back together, and by 1916 she was teaching cooking classes for the Sperry Flour Company. In the 1920 census she is listed as the Director of Domestic Science at Sperry Flour.

It’s fascinating how Belle De Graf  was so resilient and somehow managed to navigate her way through a difficult situation to become a successful cookbook author and Director of Domestic Science.

Hundred-Year-Old Advice About When to Eat

woman eating
Source: Household Arts for Home and School, Vol. 2 (Anna M. Cooley & Wilhelmina H. Spohr, 1920)

Here’s what a hundred-year-old magazine said about when to eat:

When to Eat

Do not eat between meals. East regularly, but when not hungry, eat sparingly.

Do not eat after violent exercise.

Do not eat when excited or fatigued.

East sparingly on hot days.

Do not eat within three hours of retiring.

Do not exercise violently, or sleep after a meal.

Eat regularly at specified times. This accustoms the stomach to receive food at these times, and encourages proper digestion.

Do not overeat; rather undereat, and leave the table unsatisfied than risk the danger that attends overeating.

Animals seldom eat when ill. Instinct is a good judge.

A normal, healthy person should be hungry at meal times. But if not hungry eat only a piece of fruit to retain the normal rhythm. A day fast often gives the digestive system a much needed rest. A short walk, before breakfast, helps digestion, and aids bowel movement.

American Cookery (August – September, 1922)

1922 Poem About Desserts

Poem About Desserts and Puddings
Source: Cement City Cook Book (1922, Compiled by First Baptist Church, Alpena, Michigan)

Who were “New Women” a hundred years ago? — flappers,?

A hundred-year-old church cookbook from Alpena, Michigan had  a different definltion. This fun poem was at the beginning of  the Desserts and Puddings chapter.  Alpena is on Lake Huron in northeastern Michigan.

1922 Definitions: Home Economics, Domestic Science, Household Engineering, Etc.

Query in Old Magazine
Source: American Cookery (December, 1922)

You might enjoy this 1922 article that gave definitions for several terms associated with the day-to-day operation of a home. The article was written in response to a reader’s request for definitions.

Definitions Wanted

We find that these terms are variously defined, sometimes they are all taken to mean pretty much the same thing, sometimes the distinctions are quite arbitrary and neither included nor connoted in the common significance of the word. We are glad to define them as they appear to us to be distinguished one from another:. 

Domestic Science. The application of scientific methods of thought and work to the problems of the house, or to household problems. 

Domestic Art. The application to the house, in its exterior and interior, of the artistic principles of form and color, also of materials used. Building, decorating, tinting, and furnishing are included also – but properly by no means chiefly –  artistic clothing. The term is very much a misnomer when applied to work in plain sewing. 

Household Economy. Following the Greek word from which “economy” is derived, this means the “running” of the entire household, with regard to division of labor, expenditure of incomes, provision of food, care in sickness, and provision of amusement and recreation. In our modern use of the term, a careful thrift is connoted. 

Household Management. The direction and care of the household, as in the foregoing, but not necessarily, with any implication of thrift. The house of a millionaire can be “managed” without thought of the cost.

Household Engineering. Here we have a more mechanical ordering of the house. Both “economy” and “management” seem to us to include the human element in all its phases, as co-dwellers in the house. “Engineering” appears to consider the human element only as a means to an end, the end of the mechanical ordering of the dwelling. 

Household Administration. This includes both the economy, and also the management and engineering – but, as though it were done by a ruler who sits aloft and directs the activities without either sharing them, or giving his heart to them. He does it all with brains like the administrator of an estate. At least, it sounds like that to us. 

Home Economics. The new word, “home,” in this term, introduces an ethical and even spiritual element which all the others lack. It signifies economics as under definition (3), but with one whole eye on higher, rather than material values. It means running the house with common sense, but also with uncommon sense, and always subordinating the common and the uncommon. This means that the spirit of the home will be the first and chiefest, and most important thing to be considered, and will always come before the mere care of the house. 

American Cookery (December, 1922)