Old-fashioned Stewed Prunes

stewed prunes

Hundred-year-old cookbooks sometimes contain very basic recipes, such as a recipe for stewed prunes. I’m a little surprised when an author puts such a simple recipe in a cookbook – though I also find it fascinating how basic foods have changed over the past hundred years. Back then (and even when I was young) prunes were very dry and needed extensive soaking and cooking to make tender stewed prunes; whereas today many supermarket prunes are very moist when taken out of the package and need to be stewed for only a few minutes.

Here’s the original recipe:

Recipe for Stewed Prunes
Source: The New Cookery (1921) by Lenna Frances Cooper

One-half pound of prunes is about 1 cup of prunes. I’m not clear why the directions refer to 1/4 cup of sugar and 1 tablespoon of lemon for each two cups of prunes. Maybe the author was referring to the volume of prunes after they are soaked. In any case, when I updated the recipe, rather than trying to estimate the volume of the prunes, I assumed that the recipe calls for adding 1/4 cup sugar and 1 tablespoon lemon (if desired).

And, here’s the recipe updated for modern cooks:

Stewed Prunes

  • Servings: 3 - 5
  • Difficulty: easy
  • Print

1/2 pound prunes (approximately 1 cup prune)

1 cup water (more may be needed if the prunes are very dry.)

1/4 cup sugar, if desired

1 tablespoon lemon juice, if desired

Put prunes and water in a saucepan. If desired, stir in the sugar. Bring to a boil using high heat, then reduce heat until it simmers. Cook until the prunes are tender and the liquid is syrupy (about 15 minutes – if the prunes are moist; longer if they are very dry). Remove from heat, and, if desired stir in the lemon juice.

http://www.ahundredyearsago.com

Cranberries with Prunes

cranberries with prunes 2

Cranberries are beginning to appear in the produce section at my supermarket.  I remembered seeing a recipe for Cranberries with Prunes in a 1915 issue of Good Housekeeping, and just had to give it a try.

Cranberries with Prunes are a lovely taste treat with bright notes of both fruits.  The rich sweetness of the prunes mingles with the tart cranberries to create a vibrant mixture.  Like many hundred-old-recipes, this classic recipe is simple to make with only four ingredients.

This recipe combines two super foods. Both cranberries and prunes are noted for having lots of antioxidants, fiber, and other good things. Amazingly, even though terms like antioxidant were unknown to cooks a hundred years ago, people seemed to have an intuitive sense of healthy food combinations.

Cranberries with Prunes

3 cups cranberries
1/2 cup sugar
1 cup water
1 cup prunes

Combine cranberries, sugar, and water in a large saucepan. Bring to a boil using medium heat; then reduce heat and simmer until cranberries burst. Add prunes and remove from heat. Cool before serving.

Adapted from recipe in Good Housekeeping (November, 1915)

I’m often amazed how foods and cooking techniques have changed over the past hundred years. As with many old recipes, I needed to adapt this recipe. The original recipe provided detailed directions for preparing the prunes.

Cover the prunes with water and soak overnight. Simmer gently till thoroughly tender. Take up with a skimmer, and when perfectly cool slip out the stones. Add the cranberries to the water in which these were boiled, pouring in more water if necessary. . .

The prunes I used were already pitted and very moist, so there was no need to soak them overnight or to pit.