100 Calorie Portions of Milk and Cream

It is so important to communicate information clearly. Today when people use the term data visualization they are generally referring to computer software that creates easily-to-understand graphics.

But, sometimes I’m blown away by the creativity of the graphics in old books. I absolutely love a picture in a hundred-year-old home economics book that compares 100 calorie portion sizes for milk and cream.

I knew that skim milk has fewer calories than whole milk— but I’ve never been quite sure how to use that information to answer practical questions like: If I switch from whole milk to skim milk, how much more skim milk can I drink without gaining weight?

Now I know the answer–about 1/2 cup more. Of course, this picture has limitations–Where’s the 1% and 2% milk?

Old-fashioned Butterscotch Pie with Meringue Topping

People knew how to make lovely pies a hundred years ago. An old-time winter favorite was Butterscotch Pie with Meringue Topping. I found this classic recipe in the February, 1916 issue of Good Housekeeping.

The Butterscotch Pie is irresistible with a smooth, buttery pudding and a light, delightful meringue. Here’s my adaptation of the recipe for modern cooks:

Butterscotch Pie with Meringue Topping

Servings: 4 - 5
Time: 35 minutes
Difficulty: medium
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1 cup brown sugar

1 cup hot water

2 tablespoons flour

1/8 teaspoon salt

1 tablespoons cold water

3 egg yolks, beaten

1 tablespoon butter

1 8-inch (small) baked pie shell

3 egg whites

1 tablespoon granulated sugar

Preheat oven to 325° F. Combine brown sugar and hot water in a saucepan, bring to a boil. In the meantime, in a small bowl combine the flour and salt. Gradually stir the cold water into the flour mixture to create a smooth paste; then stir in the beaten egg yolks. Add one tablespoon of the hot sugar liquid to flour and egg yolk mixture and stir to combine; then add several additional tablespoons of the hot sugar liquid while stirring constantly. When enough liquid has been added to make a thin paste, stir the flour and egg yolk mixture into the remaining hot sugar mixture in the saucepan. Using medium heat, bring to a boil while stirring constantly; reduce heat and simmer while continuing to stir until the mixture thickens. Remove from the heat and stir in the butter. When the butter is melted, pour into the pie shell.

To prepare the meringue, put the egg whites into a mixing bowl. Beat until peaks form, then beat in the granulated sugar. Spoon the meringue onto the top of the pie, and then swirl. Use care to get the meringue spread all the way to the edge of the pie. Bake in the oven for approximately 10 minutes or until the meringue is a light brown.

Here is the original recipe:

Source: Good Housekeeping (February, 1916)

Stylish Aprons a Hundred Years Ago

Apron 4 — Source: Ladies Home Journal (March, 1916)

Are some aprons more stylish and youthful-looking than others? I never thought about it until I saw an article in the March, 1916 issue of Ladies Home Journal titled, “The New Girlish Apron: Daintily Made in Handwork.”

I always think that I look like my grandmother when I wear an apron – but perhaps my aprons are just dowdy.

Baked Pork Chops with Apples Recipe

Pork chops are a food that I crave in mid-winter, but would seldom think about eating in July. Maybe it brings back vague memories of eating freshly butchered pork in January when I was a child. When I saw an intriguing recipe in the January, 1916 issue of Good Housekeeping for Baked Pork Chops with Apples, I immediately knew that I wanted to try it. The old magazine featured the recipe–and even included a picture.

The top of a baked apple showily topped each pork chop for a lovely, yet decidedly old-fashioned, presentation. The pork chops had a nice, slightly crispy, bread crumb coating with sage undertones that blended nicely with the tanginess of the baked apples.

Here’s how I adapted the recipe for modern cooks:

Baked Pork Chops with Apples

Servings: 3
Time: 1 hour
Difficulty: easy
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1/2 cup bread crumbs (fine)

1/4 teaspoon salt

1/8 teaspoon pepper

1/4 teaspoon rubbed sage

3 pork chops

3 apples

1 tablespoon (3 teaspoons) butter

Preheat oven to 375° F. Combine bread crumbs, salt, pepper, and sage. Coat the pork chops with the bread crumb mixture and put in a baking dish or oven-proof skillet. Cut the top 1 1/2 inch off the apples and core. (Reserve the remainder of apple for use in another recipe.) Center a cored apple top on each pork chop; place 1 teaspoon of butter in the center of each apple. Bake for 45 minutes or until the pork chop is thoroughly cooked.

And, here is the original recipe:

Source: Good Housekeeping (January, 1916)

Sharpless Bread Maker

A hundred-years-ago, Good Housekeeping had a monthly feature on “Tested Helps for Housekeepers” which showcased new kitchen gadgets and appliances that had received the Good Housekeeping seal of approval.

One item that got the seal of approval was the Sharpless Bread-Mixer:

This machine will make bread of uniformly excellent quality in inexperienced hands. The principle of operation is radically different from other machines or from that used in making bread by hand. The liquid ingredients and softened yeast are placed in the lower section and the flour above, separated by a sifting-screen. Turning the crank sifts through just as much flour at one stroke as the beating paddles can thoroughly mix with the liquid.

Thus, as soon as all the flour is sifted through the bread is “mixed” and ready for its first raising. The whole process requires less than a minute for five pounds of bread, and when raised the can be immediately molded into loaves for baking.

Many housekeepers ask if machine-made bread is better than that made by hand. It is invariably better when compared with that made by inexperienced cooks. . . It is therefore safe to say that home-made machine bread will be an improvement over the hand-made variety in ninety percent of homes. . .

The price is $8.00 delivered.

Good Housekeeping (March, 1916)

Old-fashioned Beet Relish Recipe

I’m always on the outlook for salads and relishes that use seasonal ingredients. When browsing through the January, 1916 issue of Good Housekeeping, I came across an intriguing recipe for Beet Relish. Of course, I had to try it.

The Beet Relish contains chopped beets and cabbage in a tangy vinegar dressing that has a fun horseradish kick. This recipe makes an absolutely beautiful, slightly flashy, sweet- sour side dish.

Beet Relish

Servings: 5 - 7
Time: 30 minutes active prep
Difficulty: easy
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1 cups sugar

1 cups vinegar

1 tablespoon salt

1 tablespoon dry mustard

1 tablespoons celery seed

2 cups cooked beets, chopped

1/2 small head of cabbage, chopped

1/8 cup to 1/2 cup horseradish, grated

Combine sugar, vinegar, salt, dry mustard, and celery seed in a bowl. Add chopped beets and chopped cabbage; stir to combine. Add horseradish to taste. Refrigerate for at least 24 hours before serving. Will keep in the refrigerator for several weeks.

Here is the original recipe:

I halved the recipe when I made it. I also used much less horseradish than called for in the original recipe. A little horseradish adds a nice peppery flavor to this dish–but too much can easily overwhelm the other flavors.

Let’s Eat Oranges

The rail system in the United States was in largely in place by the 1910’s, but I’m still surprised sometimes about how readily (and inexpensively) fresh produce was transported across the country a hundred years ago.

Here’s part of a 1916 magazine article about oranges:

Let’s Eat Oranges

Probably the reason many of us consider the orange a luxury rather than an every-day food is because we still cherish memories of the time when the fruit was high-priced and not widely distributed, and an occasional orange was a surprise often reserved for the toe of the Christmas stocking.

Many of us are more or less slaves of our habits of thought, and in face of the fact that oranges can be purchased from December to April at almost any price, and the rest of the year at prices which are moderate when the value received is considered , we do not take advantage of their wonderful dietetic properties because we consider them too expensive.

It is generally known that the orange contains citric acid, which s a liver stimulant, and that it is a gentle laxative. But its wonderful supply of phosphates, a direct nerve-food, is usually overlooked, and the fact the oranges therefore have a most beneficial effect in cases of insomnia is practically unknown. In short, the importance of the orange as an every-day food the year round cannot be too greatly emphasized.

Good Housekeeping (March, 1916)