It’s always a challenge to get kids to eat healthy foods, but one trick that parents have been using for a long time is to dress foods up so they look like animals or other creatures. I recently came across a fun hundred-year-old recipe for Butterfly Salad that is quick and easy to make.
The recipe called for asparagus, lettuce, pineapple slices, olives, and pimento strips. This combination of ingredients sounded a bit unusual to me, but it actually was very tasty. The olives added a nuanced saltiness to the other ingredients, but did not overwhelm them.
Here’s the original recipe:
And, here’s the recipe updated for modern cooks:
For each serving:
2 flat lettuce leaves (I used the top portion of the outer leaves from a head of Romaine lettuce.)
1 slice canned pineapple
1 spear cooked asparagus (chilled)
2 – 3 stuffed green olives
2 strips pimento
2 tablespoons French dressing or mayonnaise (optional)
To make a butterfly set the asparagus spear in the center of the plate to represent the body. To make the wings place the lettuce leaves on either side of the asparagus spear. To make the head, set an olive at the base of the asparagus spear. Cut the pineapple slice in half, and symmetrically set each half on a lettuce leaf. Slice the other olive(s), and place slices on the pineapple to decorate the leaf “wings”. Put the strips of pimento above the olive head to represent the butterfly’s antennas. If desired, serve with French dressing or mayonnaise.