Carrots are one of the most nutrient-packed vegetables. They contain lots of vitamins A, K, and B6, as well as potassium and other minerals, so I was thrilled to find a hundred-year-old recipe for Flemish Carrots. This dish contains a mixture of carrots and onions that is served in a lovely beef-broth sauce which brought out the natural sweetness of the carrots.
I always find March to be a difficult month for cooking. I like to serve locally-grown, seasonally-appropriate food – yet I’m tiring of the same-old, same-old winter vegetable dishes. This recipe is a nice twist on sautéed carrots.
Here is the original recipe:
Here’s the recipe updated for modern cooks:
2 cups carrots, sliced
2 tablespoons butter
1/4 cup onion, chopped
1 tablespoon parsley
2 tablespoons flour
1/2 teaspoon salt
1/2 teaspoon sugar
1/4 teaspoon pepper
1 cup beef broth
Using medium-low heat, melt butter in a skillet that has a lid. Add carrots, onion, and parsley; cover skillet. Stir occasionally and cook until tender (about 20 minutes). Add flour, salt, sugar, and pepper; stir gently until blended. Increase heat to medium. Gradually add beef broth while stirring constantly; heat until hot and bubbly. Remove from heat and serve immediately.
When I made this dish, I substituted butter for the Crisco shortening that was listed in the original recipe.