17-year-old Helena Muffly wrote exactly 100 years ago today:
Saturday, August 3, 1912: Let me see, what did I do today? Not very much, anyway. Twas it easy this afternoon.
Her middle-aged granddaughter’s comments 100 years later:
Since Grandma again didn’t write much a hundred years ago today, I’m going to go off on a tangent. It’s kind of amazing, but sometimes I find a hundred year old advice really useful and it sticks in my mind.
Here’s some advice about how much to eat:
Temperate people with good digestion never feel their stomachs, forget that they have stomachs, while big eaters are always hungry or faint, or bloated or troubled with heart burn, derangement of the bowels or some other conditions showing a morbid state of the digestive apparatus.
National Food Magazine ((June, 1912)
I saw this quote a month or so ago—and since then when I’m tempted to overeat, I often think that I’d better stop before I feel my stomach. (And, sometimes I forget the advice and feel my stomach—and only then do I remember that I should have followed the advice in that old magazine.)
Previous posts on eating and obesity: